Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
Warm-Up will begin together
Grab a partner:
1,600 meter row
*switiching every 200 meters
Metcon
Metcon (Time)
Partner workout
round 1:
10 Power Cleans
20 DB Push Press
30 Calorie Row or 300 meter run
40 Wall Balls
rest 2 mins
round 2:
20 Power Cleans
30 DB Push Press
40 Calorie Row or 400 meter run
10 Wall Balls
rest 2 mins
round 3:
30 Power Cleans
40 DB Push Press
10 Calorie Row or 100 meter run
20 Wall Balls
rest 2 mins
round 4:
40 Power Cleans
10 DB Push Press
20 Calorie Row or 200 meter run
30 Wall Balls
*weight on your barbell should start heavy and get lighter each round
