Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
2-3x:
200m Run
5 Burpees
10 Air Squats
15 Sit-ups
10 DB Push Press (light)
5 Inchworms w/push-up
20 DUs/40 Singles
Metcon
Metcon (No Measure)
Tabata (20/10/8)
Alt Single Arm KB Swing/Goblet Lunges
Jump Rope
Single Arm DB Push Press/Single Leg Deadlift
Cal Row
Alt DB Snatch/DB Box Step-ups
Shuttle Sprints
Side Plank/Mountain Climbers
Burpees
