Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
300m Row/Run then
2X:
5 Push Ups
5 PVC Pass Throughs
10 Air Squats
10 Walking Lunges
20 Mountain Climbers
Metcon (No Measure)
Boxcamp: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
