Hammonasset CrossFit – Vista
Warm-up
Vista Warm up week 5 (No Measure)
500m row
10-meter alligator crawl
10-15-second active hang
30-seconds in bottom of the squat
15 jumping jacks
10 walking toe touches
5 super-slow squats
Skill
3x
50-meter waiter’s carry
30-second hollow hold
Metcon
Metcon (No Measure)
AMRAP 10:00
10 side-to-side hops over line (10 each leg)
10 push ups
10 squats
