Mother’s Day-ish

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

Foam Roll/Stretch

400m Group Run

2x:

5 Kip Swings + 5 Knees to Chest

10 Push-ups

15 Air Squats

Then:

“Smack” Partner Game

Metcon

Review movement standards then leave time for set up.

Metcon (AMRAP – Rounds and Reps)

30min AMRAP

100 Cal Row

80 Hang Power Snatches (75/55)

60 TTB

40 HRPU

20 Burpees

40 HRPU

60 TTB

80 Hang Power Snatches

100 Cal Row
Split reps evenly, one partner working at a time.

Stretch/Mobility

Share