Little Foot

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

Partner Warm-Up

partner 1: 100 meter run/row

partner 2: rotate between

round 1: air squats

round 2: pass thrus

round 3: lunges

round 4: sit ups

round 5: mountain climbers
5 rounds total

switch when partner is finished running/rowing

Metcon

Metcon (No Measure)

10-9-8-7-6-5-4-3-2-1

back squats

push ups

between each round:

200 meter run/300 meter row

5 burpees box jumps

Finisher

2 rounds:

20 double unders/60 singles

20 v-ups

20 ab mat sit ups

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