We Are Wild

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

100 meter run

10 sit ups

10 push ups

10 pvc good mornings

10 pvc pass thrus

20 single jump ropes

Metcon

Metcon (No Measure)

8 Minute EMOM

30 DU or 50 singles

and 1 squat clean (go heavier than you typically would!)

rest 3 minutes

in 8 minutes complete:

800 meter row/600 meter run

then cycle through:

5 power snatch

10 box step ups (with DB)

rest 3 minutes

in 8 minutes complete:

800 meter row/ 600 meter run

then cycle through:

5 push ups

10 kb swings

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