Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run/row
10 light db strict press
10 light db front squats
10 light db box step ups
Metcon
Metcon (No Measure)
30-24-18-12-6
box jumps
alternating db snatches
burpees
*100 meter run every 2 minutes
Finisher
2 rounds:
25 calorie row
25 russian twists
25 v-ups
