Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
300m Run/Row
2X:
10 Squat Therapy
10 Inchworms
10 DB Strict Press (5/arm)
10 Hanging Shoulder Shrugs
10 Hollow Rocks
Metcon
Metcon (No Measure)
TABATA 8x (20:10)
-Deadlifts
-Squat Jumps/Push Ups
-Single Arm DB Snatch (switch arms each interval)
-Push Press
-V-Ups/Forearm Plank
-Med Ball Clean to Ball Slam
-Toes to Bar/Burpees
-Single arm DB Overhead Squat (switch arms each interval)
-Side Plank Hip Taps (straight arm or forearm, switch sides each
interval)
Rest 45 sec to 1 min between Tabatas
