Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 minute warm-up
AMRAP:
50 single jumps (25 DU)
10 air squats
10 walking lunges
10 jabs (right)
10 hooks (right)
10 jabs (left)
10 hooks (left)
100 meter run
Metcon (No Measure)
BOXCAMP: Athletes will roate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
