Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
500 meter row
then:
2-3x
5 good mornings
5 back squats
5 elbow rotations
5 strict press
5 front squat
100 meter run
Metcon
Metcon (Time)
5 Rounds for Time:
400 meter run/500 meter row
12 deadlifts
9 front squats
6 push press
3 burpee box jumps
rest 1 minute and repeat
