Vista 3

Hammonasset Conditioning + Fitness – Vista

Warm-up

3 Rounds

5 squat thrusts > 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine -> 5

Skill

Plank

Metcon

AMRAP in a given amount of time of

5 Push ups

10 Shoulder press

5 Box jumps

Stretch/Mobility

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