Hammonasset CrossFit – Vista
Warm-up
3 Rounds
5 squat thrusts > 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine -> 5
Skill
Plank
Metcon
AMRAP in a given amount of time of
5 Push ups
10 Shoulder press
5 Box jumps
3 Rounds
5 squat thrusts > 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine -> 5
Plank
AMRAP in a given amount of time of
5 Push ups
10 Shoulder press
5 Box jumps
