Hammonasset Conditioning + Fitness – CrossFit
Warm-up
300m Run
2 Rounds:
:30 Plank
:30 Push-up to Down Dog
Group Game
Kettlebell Farmers and Lumberjacks
Movement Prep
3 Candlesticks Holding Post of Kettlebell
3 Slow Knees to Chest
3 Feet to 90 Degrees
3 Full Strict Toes to Bar
100’ Farmers Carry (Lighter Weight)
100’ Farmers Carry (Workout Weight)
Metcon
Metcon (Time)
6 Rounds:
200m Run
150′ Farmers Carry (53/35)
9 Strict Toes to Bar
