Hammonasset CrossFit – MS Strength & Conditioning
Warm-up
3x:
100m Run
20 Walking Lunges
5 Burpees
10 Jumping Air Squats
5 Inchworms w/push-up
Metcon
Review each Tabata movement
Metcon (No Measure)
Tabata= 20 sec work/10 sec rest/8 rounds
Tabata ring rows
400m Run
Tabata pushups
400m Run
Tabata situps
400m Run
Tabata squats
400m Run
Game
Coach’s Choice
