Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3X:
50 Singles (25 DUs)
10m Broad Jump
10m Walking Lunges
10 Push Up Shoulder Tap
10 Light DB Strict Press
Metcon (No Measure)
BOXCAMP: Athletes will roate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
