Bag of Tricks

Hammonasset Conditioning + Fitness – Boxcamp

Warm-up (No Measure)

3X:

50 Singles (25 DUs)

10m Broad Jump

10m Walking Lunges

10 Push Up Shoulder Tap

10 Light DB Strict Press

Metcon (No Measure)

BOXCAMP: Athletes will roate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.

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