Hammonasset CrossFit – Vista
Warm-up
Vista Warm up week 5 (No Measure)
500m row
10-meter alligator crawl
10-15-second active hang
30-seconds in bottom of the squat
15 jumping jacks
10 walking toe touches
5 super-slow squats
Skill
Metcon (No Measure)
Roxanne: Squats
Metcon
Metcon (Time)
AMRAP 8:00
10 Ball Slams
10 Ball Squats
10 Toe touch to Extensions
10 Jumping Jacks
