Vista 2

Hammonasset Conditioning + Fitness – Vista

Warm-up

Vista Warm up week 5 (No Measure)

500m row

10-meter alligator crawl

10-15-second active hang

30-seconds in bottom of the squat

15 jumping jacks

10 walking toe touches

5 super-slow squats

Skill

Metcon (No Measure)

Roxanne: Squats

Metcon

Metcon (Time)

AMRAP 8:00

10 Ball Slams

10 Ball Squats

10 Toe touch to Extensions

10 Jumping Jacks

Weightlifting

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