Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
20 DU or 40 single jump ropes
10 pvc good mornings
10 pvc O/H squats
10 pvc pass thurs
100 meter row/run
Metcon
Metcon (No Measure)
Double Tabata
front squats
barbell hopovers
sumodeadlifts
du or single jumps
clean and press
row
working for 20 seconds, resting for 10 seconds, 16 rounds (8 each movement)
