Monday Scaries

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

8 minute AMRAP:

20 DU or 40 single jump ropes

10 pvc good mornings

10 pvc O/H squats

10 pvc pass thurs

100 meter row/run

Metcon

Metcon (No Measure)

Double Tabata

front squats

barbell hopovers

sumodeadlifts

du or single jumps

clean and press

row
working for 20 seconds, resting for 10 seconds, 16 rounds (8 each movement)

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