Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8-10 minutes to warm-up
100 meter run/200 meter row
5 inchworms (walk hands out, push up, walk feet into hands, stand up)
10 side squats (each side)
10 air squats
10 banded pass throughs
10 banded figure 8’s (5 each side)
Metcon
Metcon (No Measure)
Tabata (20/10/8) strength-cardio-core
back squats
straddle jacks (stack of plates)
weighted c-crunch
deadlifts
lateral hop on/off
weighted Russian twists with press
weighted lunges (front or back rack)
toe touches
v-ups
