Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3X:
100m Run
5 Broad Jumps
10 Walking Lunges
10 Light Wall Balls
5 Push Ups
Metcon (No Measure)
Boxcamp: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
