Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
100 meter run
5 walkouts
10 air squats
10 pass thurs
10 reverse lunges
Metcon
Metcon (No Measure)
16 minute EMOM:
odd: wall balls
even: 10 box jumps
*begin with 10 wall ball reps and increase by 2 every round
*10 box jumps every round
rest 3 minutes then begin AMRAP:
10 minute AMRAP
5 burpees
10 pull ups
15 deadlifts
100 meter run
