Hammonasset Conditioning + Fitness – Bootcamp/HIIT
(No Measure)
2X:
100m Run
5 Walkouts into Squatted Prayer
10 Air Squats
5 Squat Jumps
10 Push Up into Side Plank
25 DUs or 50 Singles
Metcon (AMRAP – Rounds and Reps)
4 min AMRAPs
4 DB Push Press
4 DB DB Lunges
4 Toes to Bar (Knees 2 Elbows/Chest)
4 Walkouts w/ Push Ups
4 Air Squats
40 Singles (20 DU’s)
4 Power Cleans
4 Bar Hopovers
Rest 1 min between AMRAPS
Repeat 1 more time through
Finisher
400m Run/Row Cool Down
