Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
500 meter row
2x:
5 walkouts
10 air squats
15 sit ups
10 pass thrus
5 figure 8’s each arm
Metcon
Metcon (No Measure)
5 rounds total:
in 4 minutes complete the following:
300 meter row/run
10 hrpu
10 kb swings
10 goblet squats
hold plank for the remainder of the time
*rest 1 minute between rounds
