Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
partner warm up
partner 1: 200 meter row
partner 2: 10 sit ups, 10 air squats, 10 pvc pass thrus
*switch 4 times
Metcon
Metcon (Time)
In Teams of 2:
80 wall balls
80 deadlifts
200 meter partner run
60 box jumps
60 back squats
200 meter partner run
40 calorie row
40 push jerks
200 meter partner run
60 back squats
60 box jumps
200 meter partner run
80 deadlifts
80 wall balls
35 minute time cap
