Tip Toe

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

30 Seconds:

Easy Row

Quad Stretch

Knees to Chest

Mountain Climbers

Moderate Row

Straight Leg Kick

Walking Samson

Top Half Burpees

Faster Row

Side Lunge

Slow Air Squats

Easy Burpees

Mobility

Chest Stretch: 45 Seconds

Up Dog: 45 Seconds

Metcon

Metcon (Time)

With a Partner complete:

42-36-30-24-18-12-6

600 Meter Row

Toes to Bar

Burpees
Split reps and row evenly. One partner working at a time. The run starts each round.

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