TNT

Hammonasset Conditioning + Fitness – CrossFit

Warm-up

2 Rounds

30 Seconds:

PVC Cuban Presses

Push-up to Down Dog

3 PVC Pass Throughs + 3 Overhead Squat

PVC Game

Mobility

Movement Prep

3 Hook Grip Snatch Deadlifts

3 Hang Jump Shrugs

3 Hang High Pulls

3 Hang Muscle Snatches

3 Power Snatches

3 Hook Grip Clean Deadlifts

3 Hang Jump Shrugs

3 Hang High Pulls

3 Hang Muscle Cleans

3 Hang Clean + Push Jerk

3 Clean and Jerks

5 Push Press

5 Thrusters

Build to workout weight

Metcon

TNT (Time)

For Time:

30 Power Snatches

30 Power Clean and Jerks

30 Thrusters

Barbell: 95/65

Share