Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
300m Run/Row THEN
3X:
2 Wall Walks
10 Sit Ups
20 Mountain Climbers
10 Banded Pass Throughs
20 Lunges
Metcon (No Measure)
Boxcamp: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended for this workout.
