Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
(No Measure)
2X:
200m Run
10 Squat Therapy
10 Hanging Shoulder Shrugs
10 Light Wall Balls
10 Walkouts w/ Push-ups
100 Jump Rope Singles
Metcon
Metcon (No Measure)
TABATA (20:10×8)
Wall Balls/Ball Slams
Mountain Climbers/V-Ups
DB Push Press/DB Lunges
Toes to Bar/Plank
Squat Jumps/Med Ball Wall Sit
HRPU/ABMAT Sit-up
Box Jumps/Box Dips
Divebombers/Hollow Rocks
