Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP:
100 meter run/row
10 banded pass thrus
10 banded figure 8’s each way
10 air squats
10 jump squats
10 forward lunges
10 reverse lunges
Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2
35 minute AMRAP:
Partner 1: 200 meter DB farmer carry
Partner 2: cycle through the following:
15 kb swings
30 ab mat sit ups
45 DU/100 singles
*partners will pick up where the other partner is after the farmer carry
