Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute running clock:
200 meter run
10 squat therapy
10 barbell hop overs
10 box dips
10 spider lunges
Metcon
Metcon (Time)
In teams of 2 for time:
80 deadlifts
100 calorie row
60 push press
75 calorie row
40 deadlifts
50 calorie row
20 push press
25 calorie row
one person working at a time
resting partner can hold a plank or do sit ups
splitting reps as evenly as possible
