Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
500 meter row
2-3x:
5 walkouts with push ups
10 sit ups
10 air squats
50 single jumps
Metcon
Metcon (No Measure)
8 Minute AMRAPS/2 Minute Rest
10 Deadlifts
10 Box Jumps/Step Ups
100m Run
10 Power Cleans
10 Burpees
10 Cal Row
10 KB Swings
10 Box Dips
20 Double Unders/40 Singles
10 Push Press
20 Lunges
100 Meter Run
