Let’s Try This

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minutes to warm up

100 meter row

10 air squats

10 reverse lunges

50 single jump ropes

10 pvc pass thrus

10 figure 8’s (5 each arm)

Metcon

Metcon (Time)

In Teams of 2 for Time:

100 hang power clean

400 meter run/500 meter row

100 burpees over bar

400 meter run/500 meter row

100 Toes-to-Bar

400 meter run/500 meter row

100 burpee over bar

400 meter run/500 meter row

100 hang power clean
one person working at a time

split reps evenly

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