Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 min AMRAP @ easy pace:
30 Jump Rope Singles
10 Walking Lunges
20 Alt Jabs
10 Alt Front Kicks
10 Straight Leg Sit Ups to Toe Touch
BOXCAMP (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
