Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minutes to warm-up
100 meter row/run
10 pvc pass thrus
10 pvc o/h squats
10 walking spiderman lunges
10 figure 8’s (5 each arm)
Metcon
Metcon (No Measure)
45 seconds work/15 seconds rest/4 rounds
row
db plank front raises
db c-crunch, v-up
burpees
man makers
Russian twist with db press
du/single jumps
alternating db snatches
spider plank
