Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
8 minute AMRAP:
20 DU or 40 singles
10 reverse lunges
5 inchworms
10 air squats
10 samson stretch
Metcon
Metcon (AMRAP – Reps)
25 minute AMRAP:
21-18-15-12-9
calorie row
kb swings
hang squat cleans
100 meter run
continue with 9 reps until time is up
