Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minute AMRAP
100m Run
10 push ups
15 sit ups
20 air squats
Metcon
Metcon (No Measure)
Tabata
DB Thrusters
Burpees
DB Plank Row w/push up
Shuttle Sprints
DB Snatch
Jump Squats
Anchored Sit-ups
Double Unders (Singles)
*Repeat*
