Tabata Tango

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

10 minute AMRAP

100m Run

10 push ups

15 sit ups

20 air squats

Metcon

Metcon (No Measure)

Tabata

DB Thrusters

Burpees

DB Plank Row w/push up

Shuttle Sprints

DB Snatch

Jump Squats

Anchored Sit-ups

Double Unders (Singles)

*Repeat*

Stretch/Mobility

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