Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
10 min AMRAP
30 jump rope singles
10 walking lunges
20 alt jabs
10 alt front kicks
10 straight leg sit up to toe touch
BOXCAMP (No Measure)
BOXCAMP: Athletes rotate through stations including a heavy bag station. Boxing or MMA gloves are required for this workout.
