HS/MS-Deadlifting

Hammonasset Conditioning + Fitness – MS Strength & Conditioning

Warm-up

3x:

200m Run

20 Jump Rope Singles

Then Group Tabata:(20sec work/10sec rest/x8)

Air Squats

Modified Burpee

Push-ups

PVC Good Mornings

Skill

Review Deadlift w/PVC—“Angry Gorilla” stance

Weightlifting

Superset

A. Deadlift 5×5

B. Sit-ups 5×10

Deadlift (5×5)

Build to moderate weight, focus on form

Metcon

Review KB Sumo Deadlift

Metcon (AMRAP – Reps)

8 min AMRAP Ladder:

1 KB sumo deadlift

1 burpee

100 meter run

*Add a rep to each movement after each run

Game

Farmers & Loggers w/cones

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