Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
100 meter run/row
10 banded side squats (each leg)
10 banded air squats
10 pvc pass thruss
10 pvc figure 8’s (5 each way)
Metcon
Metcon (No Measure)
28 minute EMOM:
1: 30 DU/90 singles
2: 15 wall balls
3: 20 ab mat situps (or other core movement)
4: 10 db push press (one at a time, each arm)
