2 Equals 1

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

2-3x:

100 meter run/row

10 banded side squats (each leg)

10 banded air squats

10 pvc pass thruss

10 pvc figure 8’s (5 each way)

Metcon

Metcon (No Measure)

28 minute EMOM:

1: 30 DU/90 singles

2: 15 wall balls

3: 20 ab mat situps (or other core movement)

4: 10 db push press (one at a time, each arm)

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