Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
cycle through the following for 10 minutes:
150 meter row/100 meter run
10 air squats with pause at the bottom
10 kb good mornings
10 light kb swings
10 walking lunge complex
Metcon
Metcon (Time)
In Groups of 3
3 rounds for time:
75 deadlifts
75 box jumps
90 single arm alternating Russian KB swings
90 calorie row
*One partner working at time
*at the end of each round, partners need to run 400 meters together
