What to Do?

Hammonasset Conditioning + Fitness – Bootcamp/HIIT


Warm-up (No Measure)

cycle through the following for 10 minutes:

150 meter row/100 meter run

10 air squats with pause at the bottom

10 kb good mornings

10 light kb swings

10 walking lunge complex


Metcon (Time)

In Groups of 3

3 rounds for time:

75 deadlifts

75 box jumps

90 single arm alternating Russian KB swings

90 calorie row
*One partner working at time

*at the end of each round, partners need to run 400 meters together