Hammonasset Conditioning + Fitness – Boxcamp
Warm-up (No Measure)
3X:
40 DUs (100 Singles)
5 Air Squats
5 Squat Jumps
10 Push Up to Side Plank
20 Strict Mountain Climbers
Metcon (No Measure)
BOXCAMP: Athletes will rotate through stations including a heavy bag station. Boxing or MMA gloves are strongly recommended.
