Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
3x:
5 walkouts with push up
10 step ups with light DB
10 pvc pass thrus
100 meter run or row
Metcon
Metcon (AMRAP – Rounds and Reps)
work for 3 minutes, rest for 1 minute repeat 2 more times:
AMRAP 1
5 deadlifts
7 calorie row
9 sit ups
*rest 3 minutes before begnning next metcon
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 2
5 bench press
7 v-ups
100 meter run
