Hammonasset Conditioning + Fitness – CrossFit
Warm-up
Mobility
Weightlifting
Bench Press (5-5-5-3-3-1+)
40%-45%-55%-70%-80%-90%
*may add 5# to percentages*
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
40 Double Unders
20 Push-ups
10 Toes to Bar
