Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
(No Measure)
2X:
200m Run
10 Squat Therapy
10 Hanging Shoulder Shrugs
10 Light Wall Balls
10 Walkouts w/ Push-ups
100 Jump Rope Singles
Metcon
Metcon (No Measure)
TABATA (20:10×8)
Wall Balls (20#/14#)
Mountain Climbers/V-Ups
DB Front Squats
Toes to Bar/Plank
Anchored Sit-ups
Squat Jump to Target/Med Ball Wall Sit
OH Plate Lunges (25#/15#)
Burpees/Dips (Rings/Box)
Box Jumps (20″/14″)
