On Edge

Hammonasset Conditioning + Fitness – Bootcamp/HIIT

Warm-up

(No Measure)

2X:

200m Run

10 Squat Therapy

10 Hanging Shoulder Shrugs

10 Light Wall Balls

10 Walkouts w/ Push-ups

100 Jump Rope Singles

Metcon

Metcon (No Measure)

TABATA (20:10×8)

Wall Balls (20#/14#)

Mountain Climbers/V-Ups

DB Front Squats

Toes to Bar/Plank

Anchored Sit-ups

Squat Jump to Target/Med Ball Wall Sit

OH Plate Lunges (25#/15#)

Burpees/Dips (Rings/Box)

Box Jumps (20″/14″)

Group Stretch

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