Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
2-3x:
200 meter row/run
5 walkouts into squatted prayer
10 wall slides
10 walking spiderman lunges
10 dynamic 90’s (5 each arm)
Metcon
Metcon (No Measure)
tabata (20/10/8)
med ball cleans
row 300 meters/run 200 meters
ball slams modified burpee
row 300 meters/run 200 meters
med ball push press
row 300 meters/run 200 meters
med ball sit ups/med ball twists
row 300 meters/run 200 meters
