Hammonasset CrossFit – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
300 meter row
3x:
5 walkouts
10 sit ups
15 air squats
10 reverse lunges
5 pvc pass thrus
Metcon
Metcon (6 Rounds for time)
6 rounds
In 5 minutes complete:
350 meter row/300 meter run
10 box jumps
10 power cleans
10 burpee over bar (lateral)
hold plank for the remaining time
Rest 1 minute then repeat
