Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
300 meter row
3x:
10 meters walking lunges
10 meters side squats (each side)
10 meters walkouts
10 meter duck walks
Metcon
Metcon (No Measure)
working 30 seconds, resting 30 seconds, 10 times
wall balls
sit ups (5 times)
rowing intervals
*split into 2 groups if more than 10 people
