Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
10 minutes:
500 meter Row
2-3x:
5 Walkouts w/Push-ups
10 Sit-ups
5 Burpees
10 Alt Lunges
50 Single Jumps
Metcon
Metcon (No Measure)
30 sec work/15 sec rest x6
Cal Row
KB Swings/Plated Side Lunges
Mountain Climbers/Dips
Man Makers/Abmat Sit-ups
Jump Rope
