The Greatest Show

Hammonasset Conditioning + Fitness – 45 min Bootcamp/HIIT

Warm-up

Warm-up (No Measure)

9 minute EMOM:

100 meter row

20 air squats

10 pass thrus and 10 figure 8’s

Metcon

Metcon (AMRAP – Rounds and Reps)

25 minute AMRAP:

21 goblet squats

15 calorie row

9 push ups

3 pull ups

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