Hammonasset CrossFit – 45 min Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
9 minute EMOM:
100 meter row
20 air squats
10 pass thrus and 10 figure 8’s
Metcon
Metcon (AMRAP – Rounds and Reps)
25 minute AMRAP:
21 goblet squats
15 calorie row
9 push ups
3 pull ups
