Hammonasset Conditioning + Fitness – CrossFit
Warm-up
500M Row
Group Dynamic Warm-up – Coach’s Choice
Metcon
Metcon (Time)
With a partner for Time:
Buy in 2000M Row
Then 4 Rounds of:
40 KB Swings (70/53)
40 Burpees
40 Abmat Situps
Cash Out – 200 DUs (400 singles)
