Hammonasset Conditioning + Fitness – Bootcamp/HIIT
Warm-up
Warm-up (No Measure)
10 minutes:
25 jump ropes
10 broad jumps
10 reverse lunges
10 sit ups
10 traveling side squats each side
Metcon
Metcon (No Measure)
power cleans
box jumps
push press
sit ups
front squats
burpees
thrusters
plank
20 seconds of work, 10 seconds of rest. members will rotate from one exercise to the next. repeat 7 times (8 rounds total)
